Allergy Information
Select the ingredients you want to avoid and we'll show you what's good to eat
Select the ingredients below you want to avoid and we'll show you what's good to eat
Cereals
containing gluten
containing gluten
Crustaceans
Eggs
Fish
Peanuts
Soybeans
Milk
Nuts
Celery
Mustard
Sesame seeds
Sulphur dioxide
and sulphites
and sulphites
Lupin
Molluscs
Onion
Garlic
For an overview of all ingredients and allergens across all of our products:
View chart nutritional info
Product
Contains
burgers
Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk, Soybeans
* May contain traces of: Eggs, Milk, Soybeans
Cheese
Cereals - Wheat, Milk, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Blue Cheese burger
Cereals - Wheat, Milk, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Celery, Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Celery, Eggs, Milk
* May contain traces of: Celery, Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Celery, Eggs, Milk, Mustard
* May contain traces of: Celery, Eggs, Milk, Mustard
Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk, Soybeans
* May contain traces of: Eggs, Milk, Soybeans
sides
Rosemary salted chips
Celery, Eggs, Garlic, Milk, Mustard, Onion, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Onion rings
Onion
* May contain traces of: Celery, Eggs, Milk, Mustard
* May contain traces of: Celery, Eggs, Milk, Mustard
Dressed green salad
Celery, Mustard, Onion, Sulphur Dioxide
Seasonal slaw with dijon dressing
Eggs, Mustard, Sulphur Dioxide
Vegan Chipotle Slaw
Garlic, Mustard, Onion, Sulphur Dioxide
Gluten Free Bun
Lupin, Sesame Seeds, Soybeans
* May contain traces of: Eggs, Milk, Mustard
* May contain traces of: Eggs, Milk, Mustard
Honest Hot Sauce
Garlic, Onion
Chipotle Mayo
Eggs, Garlic, Mustard, Onion
Vegan Chipotle Mayo
Garlic, Mustard, Onion, Sulphur Dioxide
Vegan Bacon Ketchup
Celery, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
Bacon Gravy
Onion, Soybeans
BBQ Honey Mustard
Garlic, Mustard, Onion
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Chips, Beer Cheese & Bacon Gravy (Northern Monk Leeds Only)
Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
local
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Celery, Cereals - Barley, Cereals - Oats, Cereals - Rye, Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk
* May contain traces of: Celery, Eggs, Milk
Brighton Hot
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Brixton Jerk
Cereals - Wheat, Garlic, Milk, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Crustaceans, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk, Mustard
* May contain traces of: Celery, Eggs, Milk, Mustard
Celery, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Celery, Cereals - Wheat, Eggs, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Feta
Cereals - Wheat, Milk, Mustard, Soybeans
* May contain traces of: Celery, Eggs, Milk
* May contain traces of: Celery, Eggs, Milk
Garrick St
Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Celery, Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Hammersmith
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
MCR Wellington
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Celery, Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Oxford Circus
Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Celery, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Reading Market Place
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Celery, Cereals - Barley, Cereals - Oats, Cereals - Rye, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
St Albans
Cereals - Wheat, Eggs, Milk, Mustard, Soybeans, Sulphur Dioxide
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk
* May contain traces of: Celery, Eggs, Milk
Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Garlic, Milk, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk, Mustard
* May contain traces of: Celery, Eggs, Milk, Mustard
Celery, Cereals - Barley, Cereals - Millet, Cereals - Oats, Cereals - Rye, Cereals - Wheat, Crustaceans, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
drinks
Homemade Lemonade
Homemade Mint Lemonade
Botanic Garden
Cosmonaut (St Albans Only)
Grapefruit Spritz
Sulphur Dioxide
Bristol Cain & Ting
Brighton Hugo
Sulphur Dioxide
Cambridge G&T
Cardiff G&T
Môr-Jito (Cardiff only)
Crustaceans
Liverpool G&T
Crosby Espresso Martini (Liverpool Only)
Manchester Salford Mule
Portobello G&T
Jeffrey’s G&T
Pink G&T
Espresso Martini
Kings St Punch
Portobello Spritz
Sulphur Dioxide
Vanilla milkshake
Eggs, Milk
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Strawberry milkshake
Eggs, Milk
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Organic chocolate milkshake (Cambs Only)
Eggs, Milk
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Honeycomb milkshake (Cambs Only)
Cereals - Wheat, Eggs, Milk
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Eton mess milkshake (Cambs Only)
Cereals - Wheat, Eggs, Milk
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Vegan Chocolate & Coconut Milkshake (Cambs only)
Aperol Spritz
Sulphur Dioxide
Original: Chocolate milkshake
Milk
Original: Salted Caramel milkshake
Milk
Honey I’m Home
Rum Bongo
Winter Spiced Mule
Zing Ting (St Albans Only)
backyard
SnackBurger: Smashed Bacon Cheeseburger
Celery, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
SnackBurger: Smashed Plant burger
Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
SnackBurger: Smashed Backyard
Celery, Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
* May contain traces of: Eggs, Milk
vhonest
Vegan Honest
Cereals - Wheat, Mustard, Onion, Soybeans, Sulphur Dioxide
Vegan Tribute
Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
Vegan Chilli
Cereals - Wheat, Garlic, Onion, Soybeans
Vegan Teriyaki
Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Vegan Pesto Chick’n
Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
Vegan Buffalo Chick’n
Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
V Honest Onion Rings
Onion
* May contain traces of: Cereals - Wheat, Garlic, Mustard, Soybeans, Sulphur Dioxide
* May contain traces of: Cereals - Wheat, Garlic, Mustard, Soybeans, Sulphur Dioxide
Pulled Shiitake Nuggets
Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Vegan Buffalo Tenders
Celery, Garlic, Mustard, Onion, Sulphur Dioxide
Vegan seasonal coleslaw
Mustard, Sulphur Dioxide
Vegan Chipotle Mayo
Garlic, Mustard, Onion, Sulphur Dioxide
Vegan Bacon Ketchup
Celery, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
Vegan umami mayo
Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Cereals - Wheat
* May contain traces of: Cereals - Wheat
Our information is frequently updated so please check this information each time you visit to ensure that you have the most up to date recipes.
* Some products are prepared in an environment which carries a contamination risk. Our suppliers may handle some items in their own premises. We cannot guarantee total absence of allergens in our food.
nutritional info