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Allergy Information

Select the ingredients you want to avoid and we'll show you what's good to eat

Select the ingredients below you want to avoid and we'll show you what's good to eat

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Cereals
containing gluten
Crustaceans
Eggs
Fish
Peanuts
Soybeans
Milk
Nuts
Celery
Mustard
Sesame seeds
Sulphur dioxide
and sulphites
Lupin
Molluscs
Onion
Garlic

For an overview of all ingredients and allergens across all of our products:

View chart nutritional info

Products with a yellow GF can be made gluten-free if you request a gluten-free bun. However, due to the presence of gluten in our kitchens we cannot guarantee its 100% absence in our food

Some of our vegetarian dishes contain dairy or eggs as standard, but can be requested vegan-friendly. Look out for the symbol

Product
Contains

burgers

Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk, Soybeans

Show full ingredient breakdown

Vegan

Gluten-free option available

Cereals - Wheat, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cheese
Cereals - Wheat, Milk, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Blue Cheese burger
Cereals - Wheat, Milk, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Celery, Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Celery, Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Celery, Eggs, Milk, Mustard

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Vegetarian

Gluten-free option available

Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk, Soybeans

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Vegan

Gluten-free option available

sides

Rosemary salted chips
Celery, Eggs, Garlic, Milk, Mustard, Onion, Sulphur Dioxide
* May contain traces of: Eggs, Milk
Onion rings
Onion
* May contain traces of: Celery, Eggs, Milk, Mustard

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Vegetarian

Gluten-free

Dressed green salad
Celery, Mustard, Onion, Sulphur Dioxide
Seasonal slaw with dijon dressing
Eggs, Mustard, Sulphur Dioxide

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Vegetarian

Gluten-free

Vegan Chipotle Slaw
Garlic, Mustard, Onion, Sulphur Dioxide
Gluten Free Bun
Lupin, Sesame Seeds, Soybeans
* May contain traces of: Eggs, Milk, Mustard
Honest Hot Sauce
Garlic, Onion
Chipotle Mayo
Eggs, Garlic, Mustard, Onion

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Vegetarian

Gluten-free

Vegan Chipotle Mayo
Garlic, Mustard, Onion, Sulphur Dioxide
Vegan Bacon Ketchup
Celery, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
Bacon Gravy
Onion, Soybeans
BBQ Honey Mustard
Garlic, Mustard, Onion
* May contain traces of: Eggs, Milk

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Vegetarian

Gluten-free

Chips, Beer Cheese & Bacon Gravy (Northern Monk Leeds Only)
Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

local

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Celery, Cereals - Barley, Cereals - Oats, Cereals - Rye, Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk

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Gluten-free option available

Brighton Hot
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Brixton Jerk
Cereals - Wheat, Garlic, Milk, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Crustaceans, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk, Mustard

Show full ingredient breakdown

Gluten-free option available

Celery, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Celery, Cereals - Wheat, Eggs, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Feta
Cereals - Wheat, Milk, Mustard, Soybeans
* May contain traces of: Celery, Eggs, Milk

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Gluten-free option available

Garrick St
Cereals - Wheat, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Celery, Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

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Gluten-free option available

Hammersmith
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

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Gluten-free option available

Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Soybeans
* May contain traces of: Eggs, Milk

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Gluten-free option available

MCR Wellington
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Celery, Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Oxford Circus
Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Soybeans
* May contain traces of: Eggs, Milk

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Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Celery, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Reading Market Place
Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

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Gluten-free option available

Celery, Cereals - Barley, Cereals - Oats, Cereals - Rye, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

St Albans
Cereals - Wheat, Eggs, Milk, Mustard, Soybeans, Sulphur Dioxide

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Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Onion, Soybeans
* May contain traces of: Celery, Eggs, Milk, Mustard

Show full ingredient breakdown

Gluten-free option available

Celery, Cereals - Barley, Cereals - Millet, Cereals - Oats, Cereals - Rye, Cereals - Wheat, Crustaceans, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans
* May contain traces of: Eggs, Milk

Show full ingredient breakdown

Gluten-free option available

drinks

Homemade Mint Lemonade
Cosmonaut (St Albans Only)
Grapefruit Spritz
Sulphur Dioxide
Brighton Hugo
Sulphur Dioxide
Môr-Jito (Cardiff only)
Crustaceans
Crosby Espresso Martini (Liverpool Only)
Manchester Salford Mule
Portobello Spritz
Sulphur Dioxide
Vanilla milkshake
Eggs, Milk
* May contain traces of: Cereals - Wheat
Strawberry milkshake
Eggs, Milk
* May contain traces of: Cereals - Wheat
Organic chocolate milkshake (Cambs Only)
Eggs, Milk
* May contain traces of: Cereals - Wheat
Honeycomb milkshake (Cambs Only)
Cereals - Wheat, Eggs, Milk
* May contain traces of: Cereals - Wheat
Eton mess milkshake (Cambs Only)
Cereals - Wheat, Eggs, Milk
* May contain traces of: Cereals - Wheat
Vegan Chocolate & Coconut Milkshake (Cambs only)
Aperol Spritz
Sulphur Dioxide
Original: Chocolate milkshake
Milk
Original: Salted Caramel milkshake
Milk
Zing Ting (St Albans Only)

backyard

SnackBurger: Smashed Bacon Cheeseburger
Celery, Cereals - Wheat, Eggs, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
SnackBurger: Smashed Plant burger
Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk
SnackBurger: Smashed Backyard
Celery, Cereals - Wheat, Eggs, Fish, Garlic, Milk, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Eggs, Milk

vhonest

Vegan Honest
Cereals - Wheat, Mustard, Onion, Soybeans, Sulphur Dioxide

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Vegan

Gluten-free option available

Vegan Tribute
Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide

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Vegan

Gluten-free option available

Vegan Chilli
Cereals - Wheat, Garlic, Onion, Soybeans

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Vegan

Gluten-free option available

Vegan Teriyaki
Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Cereals - Wheat

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Vegan

Gluten-free option available

Vegan Pesto Chick’n
Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide

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Vegan

Gluten-free option available

Vegan Buffalo Chick’n
Celery, Cereals - Wheat, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide

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Vegan

Gluten-free option available

V Honest Onion Rings
Onion
* May contain traces of: Cereals - Wheat, Garlic, Mustard, Soybeans, Sulphur Dioxide
Pulled Shiitake Nuggets
Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Cereals - Wheat
Vegan Buffalo Tenders
Celery, Garlic, Mustard, Onion, Sulphur Dioxide
Vegan seasonal coleslaw
Mustard, Sulphur Dioxide
Vegan Chipotle Mayo
Garlic, Mustard, Onion, Sulphur Dioxide
Vegan Bacon Ketchup
Celery, Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
Vegan umami mayo
Garlic, Mustard, Onion, Soybeans, Sulphur Dioxide
* May contain traces of: Cereals - Wheat

Our information is frequently updated so please check this information each time you visit to ensure that you have the most up to date recipes.

* Some products are prepared in an environment which carries a contamination risk. Our suppliers may handle some items in their own premises. We cannot guarantee total absence of allergens in our food.
nutritional info